![]() ![]() ![]() Barbell bench press: 2 x 5-10 (warm-up).Here’s a sample workout from the program, to give you a better idea of how it looks like: The weekend is meant to be free, or if fat loss is a goal, used for active recovery (such as light cardio or sports).Īll in all, you’ll be working out quite a bit. The schedule recommended by Stoppani is to have two consecutive training days during the week, followed by one rest day (Wednesday, in this case), which is then rounded off with two more consecutive sessions. These are the general guidelines for training sessions during each week: After the fourth week is completed, the rep counts reset and weight is increased.Įach week has a similar four workouts that are split into different muscle groups. Weights go from lightest in the first week, to heaviest in the fourth week. It’s a sort of “tapering” down of reps for the main lifts-the highest amount of reps being in the first week of each month and the lowest amount in the fourth week. The periodization that takes place happens in relation to the rep counts and the weights used. But how do the microcycles come into play? Each week consists of 4 workouts per week of anywhere from 45 to 60 minutes. It takes place over the course of 12 weeks in a sort of “linear periodization.” The 12-week program is split into 3 microcycles of 4 weeks each. It’s described as a beginner workout, but it’s also claimed that lifters of all levels will stand to benefit when it comes to packing on some muscle. There are quite a few unique things about this routine but let's start out with some of the more basic information. Rundown of Jim Stoppani’s 12-Week Shortcut This program can be found in its original format on. His Shortcut to Size program promises “real science, unreal results”, and people’s experiences seem to corroborate that claim. Stoppani knows what he’s doing-that much is obvious. So, it’s probably obvious by now that this isn’t just some guy who posted his routine online. Not to mention that he’s also previously acted as the senior science editor for Muscle & Fitness Hers, Muscle & Fitness, and FLEX Magazine. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale. in exercise physiology with a minor in biochemistry, Stoppani went on to be an award-winning researcher at the John B. It packs a massive punch and the results people have experienced speak for themselves.ĭown below we’ll be aggregating some of these reviews and results from those who have gone through and completed the program (to the best of their ability).īut before we get into the verdicts about the Shortcut to Size program, let’s first take a look at what it is and where it came from in the first place. The Shortcut to Size workout program-as it’s aptly called-is a bodybuilding routine by Jim Stoppani that lasts 3 months and promises hypertrophy gains along with strength gains. Tired of having your clothes fit you? Need an excuse to buy some new shirts? Want to achieve meathead status -and soon? Well, do we have the routine for you. ![]()
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![]() Rosie: Not always but 99% of the time I would say yeah, interestingly things like Cornish pasties and pies with mince fillings often all go in raw. Should pie fillings always be already fully cooked when they go into the oven? Nicola: We made a jam roly poly at work once (head chef loved old school puds) and it looked like a dismembered arm (I will not include the photo). ![]() But it’s definitely better to use veggie in those. It is easily replaceable! Since the British book I also love suet puddings, like jam roly poly and spotted dick. Rosie: You might notice a subtle beefiness like dripping potatoes, but nothing intense. Also suet doesn’t actually taste that beefy right? We used to make mince pies with it at Little Bread Pedlar. Nicola: It is an old fashioned ingredient - my nanny used to make me suet dumplings and beef stew, the best. ![]() I styled this best of British food cookbook so I’ve been really into the olden vibes, but I am always here for modernisation/accessibility and suet does put people off. And you don’t need to worry about a soggy bottom cos that’s the point. Rosie : Exactly - it’s a dual purpose pastry. Rosie : Yes! Also why I love a suet pie option is that it becomes v doughy in the base, like a built-in dumpling…It soaks all the gravy! That way you get crunchy and forgiving in one pie. Interestingly all suet crust recipes seem to contain raising agents… I’ll have to figure that out. Nicola: Alright I’ll get a box and investigate. And veggie suet works well too! It makes an incredibly CRUNCHY crust on top - not super flaky and delicate like puff. I’ve always thought some of these old school crusts are just relics of old British tradition, kind of like how Cornish miners used to use the crusty pasty edge as a handle? My main question is… it actually more delicious or is it just traditional?! And I have to admit that I kind of have a fear of super old British cooking, boiled meat puddings and the rest. Nicola : I agree - it shall have a bottom! To be honest, I don’t have any experience with either hot water crust pastry OR suet crust. And in terms of British tradition you can’t ignore suet crust or hot water- they both have such different effects and great flavour! Rosie : I think by definition a pie has to have a bottom, unless it’s a pot pie. This means making a few types of pastry (rough puff-pie dough / a shortcrust / depending on the filling, should it be flavoured?! Should we use some wholewheat?!) and then also whether it should be single or double crusted. This week it’s all about the crust for me. At its heart this newsletter is always about recipe development and the thought process that goes into creating a final recipe so I hope this chat gives you insight into how we brought this recipe to reality: We’ll kick off this week’s edition with a conversation between Rosie and I as we figured out how to approach the testing for this week’s classic chicken pie. They are cute, they are sharp and may finally turn the non lemon-meringue-pie believers among us: Over on KP+, I’ll be sharing the recipe for delightful lemon meringue mini pies. As well as this, Rosie is so wonderfully approachable and has such joie de vivre that you hardly even notice the level of serious technique you’re assimilating when you learn from her! Truly, having her collaborate on this week’s newsletter is a total joy - you are in for a treat! If you’ve never made her recipes before, you’re missing out! They always deliver - her version of mac and cheese, for example, is one of the best things I’ve ever made. Rosie is a home economist, food stylist, recipe developer and all round cuisine savant. Although I do love savoury cooking (I always say baking is my job, cooking is my hobby!), I thought it best to get some expert help from one of my favourite recipe developers and chefs out there: Rosie Mackean. ![]() I do feel pretty confident about intrepidly exploring the pastry side of things, I wanted to make sure the filling is the absolute best it could be. ![]() We’ve covered pies together before and deep dived into the flaky-style crust ( read it here along with an interview with my pie hero Nicole Rucker!) so I wanted to go in a different direction this week - a jolly to the land of savoury pies. ![]() ![]() ![]() ![]() Time adjustment (for example, to account for time zone and/or daylight savingĪ class that implements the tzinfo abstract base class as a These are used by theĭatetime and time classes to provide a customizable notion of tzinfoĪn abstract base class for time zone information objects. Or datetime instances to microsecond resolution. Attributes: year, month,Ī duration expressing the difference between two date, time, (There is no notion of “leap seconds” here.)Īttributes: hour, minute, second, microsecond,Ī combination of a date and a time. Attributes: year, month, andĪn idealized time, independent of any particular day, assuming that every day dateĪn idealized naive date, assuming the current Gregorian calendar always was, andĪlways will be, in effect. The largest year number allowed in a date or datetime object.Īlias for the UTC timezone singleton. The smallest year number allowed in a date or datetime object. The datetime module exports the following constants: datetime. Standard suitable for every application aside from UTC. World are more political than rational, change frequently, and there is no Supporting timezones at deeper levels ofĭetail is up to the application. Represent simple timezones with fixed offsets from UTC, such as UTC itself or Only one concrete tzinfo class, the timezone class, is Time, the time zone name, and whether daylight saving time is in effect. These tzinfo objects capture information about the offset from UTC Objects have an optional time zone information attribute, tzinfo, thatĬan be set to an instance of a subclass of the abstract tzinfo class. Understand and to work with, at the cost of ignoring some aspects of reality.įor applications requiring aware objects, datetime and time Particular number represents metres, miles, or mass. Purely up to the program, just like it is up to the program whether a Whether a naive object representsĬoordinated Universal Time (UTC), local time, or time in some other timezone is Itself relative to other date/time objects. With sufficient knowledge of applicable algorithmic and political timeĪdjustments, such as time zone and daylight saving time information,Īn aware object can locate itself relative to other aware objects.Īn aware object represents a specific moment in time that is not open toĪ naive object does not contain enough information to unambiguously locate Whether or not they include timezone information. Aware and Naive Objects ¶ĭate and time objects may be categorized as “aware” or “naive” depending on Third-party library with expanded time zone and parsing support. Module zoneinfoĬoncrete time zones representing the IANA time zone database. ![]() ![]() ![]() They can evoke fear, helplessness and loss of control in the dreamer.They can be highly symbolic and occur during times of stress and anxiety. ![]() Here are some key things to know about Teeth Falling Out Dreams: Teeth Falling Out Dreams are very vivid and realistic, and they can occur to anyone regardless of age, gender or culture. This dream consists of having one or multiple teeth fall out during sleep. What is Teeth Falling Out Dream?Įxperiencing a teeth falling out dream can be a very common dream, and it can often leave an individual feeling confused and disturbed. In this section of the article, we will dive into the overview of teeth falling out dreams to understand what they are, their common scenarios, and the history behind the symbols. < Some other dream symbols like the Bergere chair or Maya might have a straightforward interpretation, but teeth falling out in a dream can signify a plethora of things, leaving many to wonder what it could reveal about their subconscious. This eerie and surreal phenomenon has perplexed dreamers for ages and continues to do so until today. Teeth Falling Out Dreams OverviewĪs perplexing as it may seem, dreams of teeth falling out are more common than you think. So, grab a cup of tea and get ready to unravel the mysteries of your subconscious mind. In this article, we’ll dive into the world of teeth falling out dreams and explore their possible interpretations and meanings, as well as provide some tips for coping with this unsettling experience. ![]() While many dismiss it as just a weird and meaningless dream, others believe that it’s a symbol of a deeper subconscious meaning. This unsettling dream has been experienced by countless people throughout history and is often the cause of much confusion and perplexity. Have you ever woken up in a cold sweat after dreaming that your teeth were falling out? If so, you’re not alone.
![]() ![]() ![]() There are a few different ways to activate fonts in Suitcase Fusion. Select Font Library > Find the typeface you would like to activate and click on it once to highlight your choice. This is because Microsoft programs build their font menus only when they're launched. Go to your Macintosh HD > Applications > Suitcase Fusion 4 > Double click on Suitcase Fusion 4 2. I had all sorts of Font issues on Catalina that I did attribute to Suitcase Fusion and my solution was to put all my 'permanently activated' suitcase fonts into my User Fonts Folder and my Suitcase use was kept to a bare minimum. In other cases, like with Microsoft Office, you'll have to quit and restart the application to use the fonts you activate. I would recommend un-installing Suitcase Fusion completely (all the prefs. I have an i7 processor, 32GB RAM, the latest macOS version and a fairly fast internet connection. In most cases, the fonts will be immediately available. I have thousands of fonts in Fusion 18.2.2, with the Fusion Vault option turned on. To add Google Fonts to your vault, go to File > Add Google Fonts. When you activate a font in Suitcase Fusion, you make it available for use in all the applications on your computer. So, let's check out how to activate and deactivate fonts in Suitcase Fusion. Suitcase Fusion can activate fonts out of its own repository when needed, and can synch fonts. We use Suitcase Fusion to manage all fonts, and don't need TypeKit in any way, shape or form, it interferes with Fusion and slows every CC app down massively. This happened to me in 10.3.4 and now in 10.4.0 too. Like most font management solutions, one of the main benefits of Suitcase Fusion is that it allows you to quickly activate and deactivate fonts without having to move the font files on your computer, and there are also ways to automatically activate fonts to save you the effort of doing it manually. Since moving to CC versions of the Adobe Suite, we're finding them VERY slow to load, and TypeKit is (to put it politely) annoying. ![]() ![]() ![]() Peelers come in many shapes and sizes, but all are designed with the same basic purpose in mind: their job is to remove the thin surface layer of a piece of edible flora while preserving as much of the inner material as possible. Earlier examples of peelers include the Y-peeler and the French made Economoe, which features a fixed knife like blade set at a precise angle. But it was far from the first peeler ever used in a kitchen. It is one of the easiest tools to use, and made the peeling of fruits and vegetables not only easier, but also safer, faster, and more efficient too. This swivel peeler features two edged surfaces set into a pivoting piece of metal that rests at one end of an ergonomic handle. The kitchen tool you likely picture when you hear the word "peeler" is likely one made in the style of the Jonas Peeler, first designed in 1953 by a Swedish craftsman. ![]() Always supervise children closely when they are helping you in the kitchen, especially when any sharp tools are involved. ![]() Check out our list of the best paring knives and best apple slicers.įor safety’s sake, when using a peeler, put your thumb on the top side and your fingers underneath. Once you’ve peeled your produce, you’ll want to slice and dice your way through it effortlessly. If you need to replace the blade, they’re readily available for purchase. Its contoured shape makes it comfortable in the hand, and its long stainless steel blade makes for easy maneuvering. In addition to our number one pick, the Oxo Good Grips Swivel, another model from the same manufacturer comes on board: the Oxo Good Grips Pro Y, which makes peeling soft fruits like tomatoes, peaches, and kiwi a breeze, since it’s gentle on such foods. Either way, it’s well suited for either righties or lefties, offering a smooth cut and durable, rust-free construction. For a reliable straight-edge model, look to the American-made Rada Cutlery W232, which comes in your choice of black stainless steel resin, which is dishwasher friendly, or solid brushed aluminum, which is to be washed by hand. The Messermeister Pro Touch offers a serrated blade, which not only helps when you’re gripping wet vegetables, but also for peeling soft-skinned produce like tomatoes, grapes, eggplants, and ginger. Three popular handheld models join our list today, each of which is priced affordably and will serve you well for many years. Once you get used to it, it's almost certainly the best option for volume production, partly because of its simplicity, low price, and relative ease of sharpening. The Oxo Good Grips Swivel is the best high-grip option for home use, although if you've ever worked in a kitchen before, you've probably seen the Kuhn Rikon Swiss. The rest of our recommendations remain the same. It's good for far more than just apples, too, as it makes short work of potato skins and is ideal for making alternative noodles from hard winter squash. In its place is the Spiralizer Heavy Duty, which is about as durable of a unit as you'll find. If you need to peel an onion easily, we recommend using an ultra-sharp chef's knife. We removed a plastic onion peeler that proved to be more gimmicky than useful in the end. ![]() ![]() ![]() This is useful for picking up small, lightweight items. Basic models feature a light pincer grip that mimics the motion of a thumb and index finger. Other extension grabbers use a sliding system or two-handed operation.īestReviews Home Improvement and DIY Expert Type of grip This helps reduce stress on individual joints. Other extension grabbers have triggers that you operate with multiple fingers. If you have arthritis in your fingers, neuropathy, or other hand strength challenges, this type of trigger could cause you pain. Basic extension grabbers have a trigger that you activate with your thumb and index finger. One trigger style may be better suited for you than another. Trigger styleĭifferent grabbers have different trigger styles. ![]() It’s also important to be realistic about whether you can safely manage the weight of the grabber and the weight of the item you’re lifting. While clothing and keys are light, many cans, bottles, and tools have some heft to them. Some grabbers have weight limits of five pounds or less others can handle as much as 10 pounds. Key considerations Weight limitīefore you buy an extension grabber, think about the size and weight of items you’ll be lifting. Many people use them for activities like roadside trash cleanup and putting up Christmas lights. When you’re ready to buy, be sure to check our recommendations for the best extension grabbers on the market.Įxtension grabbers aren’t just for those with mobility challenges. Which one would serve you best? Keep reading to learn more. Most extension grabbers are made of lightweight aluminum, but they come in a variety of lengths, and some are specialized for different tasks. The pincer grip of an extension grabber mimics the work of an opposable thumb and index finger or a closing hand, making it unbelievably handy. Extension grabbers can reduce your reliance on unstable step stools and save you from having to get down on the floor. Some are designed for heavy-duty tasks, as well. You can use one to reach an item on a high shelf or keys that have fallen on the floor. ![]() Also called grabber tools or grabber reachers, they are commonly used to pick up litter along roadsides or in parks.An extension grabber can give individuals with mobility challenges - and those without them - access to objects outside their normal reach without taking risks with their balance.Įxtension grabbers are long, slender tools that can be used to increase your reach by as much as three feet. These tools allow users to pick items up without bending down, or pull items off high shelves without straining or climbing to reach them. There are different variations of the tool, but most have a claw-like end that grips items that would otherwise fit in someone's hand, a 2-to 3-foot-long rod in the middle, and a handle with a trigger on the opposite side to manipulate the claw. What You Should Know About Reacher Grabber ToolsĪ reacher grabber is a tool that works as an extension of the arm.
![]() ![]() Rowland Foundation, and is supported in part by a grant from the Wisconsin Arts Board with funds from the State of Wisconsin and the National Endowment for the Arts. Jerome Frautschi, Madison Community Foundation, Marriott Daughters Foundation, Pleasant T. Additional funding for all concerts is provided by the Casey Fund for WYSO Performances, Coe and Paul Williams Fund for Young Musicians, Eric D. The WYSO Winterfest Concert series is primarily funded by the Diane Ballweg endowment. Here is the schedule for the Diane Ballweg Winterfest Concert Series at the McFarland Performing Arts Center:ġ:00 pm Harp Ensemble, Opus One Orchestra & Sinfonietta OrchestraĤ:00 pm Percussion Ensemble & Concert Orchestraħ:00 pm Philharmonia Orchestra & Concert Orchestra and Philharmonia Orchestra Brass ChoirĢ:00 pm Youth Orchestra, Chamber Orchestra & Youth Orchestra Brass Choir Our ensembles have been playing together for months and this is when we start to hear them at their full potential,” notes Knox. “Expect wonderful performances from all our WYSO orchestras. Admission is $15 for adults, and $10 for youth. Rivera is a remarkable learning opportunity for the kids,” says Kyle Knox, WYSO Music Director.Ĭoncerts are open to the public with tickets available in advance online at, or at the door 30 minutes before each concert. “Connecting and collaborating with distinguished artists energizes students and inspires creativity. She is recognized for her “pure, sparkling sound” (Milwaukee Journal Sentinel). Slocum has performed with orchestras around the country, including the Chicago Symphony Orchestra and the Philadelphia Orchestra. Principal flute and regular soloist with the Milwaukee Symphony Orchestra, Ms. ![]() Renowned flutist Sonora Slocum performs Carl Reinecke’s Flute Concerto with the Youth Orchestra on March 5 at 2:00 pm. Yanzel has brought to life more than 20 opera roles and, as a concert soloist, has performed in summer music festivals across the globe. ![]() 5, by Heitor Villa-Lobos, with the Philharmonia Orchestra on March 4 at 7:00 pm. Professional opera singer Yanzel Rivera performs Bachianas Brasileiras No. All five of WYSO’s orchestras are featured in these concerts, as well as the Percussion Ensemble, Harp Ensemble, and Brass Choirs. Soprano Yanzel Rivera and flutist Sonora Slocum will take the stage at the McFarland Performing Arts Center, March 4 and 5. It is pretty rare for Opus One to be so approachable at this stage.Press release: Wisconsin Youth Symphony Orchestras (WYSO) kicks off its Diane Ballweg Winterfest Concert Series this weekend with two notable guest artists. It will be interesting to see if the 2018 gains body with a bit of time in bottle. Silky tannins and lifted, perfumed aromatics add to an impression of finesse that distinguishes the 2018 from some of the preceding vintages in a pretty big way. It offers pleasure today but should benefit from 4-5 years in the cellar, and my money is on it evolving for 30 years or more."ĭecanter Magazine scored this 95 points saying "The 2018 Opus One is incredibly elegant and polished, right out of the bottle. It plays in the finesse-driven end of the spectrum yet is concentrated and seamless, with serious length. With a Pomerol-like elegance and purity, it's medium to full-bodied and has wonderful tannins, flawless balance, and a great finish. This deep purple-hued effort leans to lively, fresher side of the vintage but has a brilliant, utterly classic style in its crème de cassis and blue-tinged fruit as well as notes of lead pencil, candied violets, damp earth, and chocolate-like nuances. Jeb Dunnuck scored this 97 points saying "The 2018 Opus One is a blend of 84% Cabernet Sauvignon, 6% Petit Verdot, and the rest Merlot and Cabernet Franc. Medium to full-bodied, the palate is packed with tightly wound layers of crunchy black fruits, supported by firm, grainy tannins and fantastic freshness, finishing with lifted fruitiness and on a lingering mineral note." The Wine Advocate scored this 98 points saying "Very deep garnet-purple in color, the 2018 Opus One soars out of the glass with bright, bold boysenberries, warm cassis and ripe, juicy black plums notes, plus emerging nuances of lilacs, oolong tea, cinnamon stick, tilled soil and black truffles. The quality of tannin is exquisite with wonderful polish and refinement. Fresh herbs, such as bay leaf and lemongrass highlight the dark fruit. ![]() It’s full-bodied, yet ever so balanced and refined, with super fine tannins that last for minutes. James Suckling scored this 99 points saying "Extremely perfumed and floral with lavender, lilacs and violets to the sweet, ripe berries, such as blackberries and blackcurrants. This 2018 is an extraordinary Bordeaux blend of 84% Cabernet Sauvignon, 6% Petit Verdot, 5% Merlot, 4% Cabernet Franc and 1% Malbec from Napa Valley. The joint venture that started it all was between Baron Philippe de Rothschild and Robert Mondavi. ![]() ![]() ![]() By skipping steps in the traditional supply chain, you can buy high quality items for less than the regular retail prices. Fund for Kiva partnered with NOVICA, who works directly with artists through their regional offices in Asia, Africa and Latin America, allowing purchases from Kiva Store to go directly from the artisans to fulfilling customer orders. Each of these intermediaries adds cost to the product, and that cost is passed on to the customer. ![]() Handmade goods from developing nations usually pass through a series of intermediaries before being purchased by retail consumers. Kiva Store offers triple win pricing, where YOU the consumer, Children from around the world, and Artisans all benefit. I have opened my own studio now, and I derive great joy from sharing my enthusiasm and knowledge of gems and jewelry with my visitors." This passion is still with me after many years. There I learned all about gems and jewelry making. I realized I had much to learn about gems and jewelry, and decided to enroll in gemology school. We would buy what we could afford, and admire the higher price pieces. "My sister and I have always enjoyed visiting jewelry shops. I love wearing nice things – I always have. Even then, in the West, people would ask, 'are you going to a party?' because I was always wearing jewelry. I subsequently left Thailand to travel for two years, and came to the conclusion that what I really wanted to do, was to work with gems. "Years later, when living in Bangkok during my college years, and after working for four years in a public hospital after graduation, I realized that although I liked helping people, I could not see myself being a nurse for the rest of my life. I couldn't take my eyes off her! I don't remember exactly what I said to my father about her, but remember clearly that afterwards I got my first gold ring with a little blue star sapphire. She had silver coins hanging around her face, more silver ornaments on her, as well as beautiful beads. I recall seeing a hill tribe girl my age, seven at the time, wearing beautiful silver jewelry accessorizing her colorful costume. ![]() I regularly saw people around me wearing jewelry. "Ever since I was a young girl, I have been enamored with the hill tribe people's love of jewelry. Since the area is rich with gems and the main activity was their trade, I began to learn and develop a passion for the various gemstones. ![]() I grew up appreciating this naturally beautiful area, home to rich and diverse cultures as well as many ancient ethnic tribes. I get my inspiration from family and friends, and my workshop helps provide job opportunities in the community."My name is Matta Nandrakwang, I was born and raised in Chiang Rai, the northernmost province in Thailand next to the border with Myanmar (Burma). "What I like best about this craft is how it takes my mind in different directions to come up with new designs. We begin with raw silver and transform it into beautiful wearable art with colorful gemstones. "My jewelry is both traditional and modern, and we create new designs everyday. A team of skilled artisans collaborate with us to give shape to my designs. I work beside my brother who looks after the crafting processes while I design new pieces. "I began designing sterling silver jewelry and, with my brother's valuable advice, I was able to establish myself in this field. And it has given me the ability to prove myself and has boosted my confidence in succeeding in life. I signed up for some classes and, with hard work and determination, I learned. When I started, I knew nothing about this art. I knew I wanted to do something interesting and decided to learn the art of designing jewelry. As a child, I was mesmerized by our beautiful and intricate silver jewelry. I come from a beautiful city in Gujarat, where I was born in 1984. ![]() ![]() ![]() Toss leftovers in an ice cube tray and drop them into vegan chili.This easy all purpose cashew cream sauce recipe is as simple to make as it is incredibly useful and versatile. You can also freeze sour cream in a sealed container for several months. It will thicken after being stored, so add a little water or a few drops of lemon juice to loosen it up. Store sour cream in an airtight container in the refrigerator for 5 days. A great compliment for many Indian curry recipes. You can also use cashew sour cream as a mock coconut cream by adding a few drops of coconut extract or a few tablespoons of coconut milk. And, of course, it's the perfect topping for any baked potato. It is delicious as a topping for tacos, chili, and any dish that needs a cooldown. □ Serving & storage □ Serving & storageĬashew sour cream makes delicious dips and salad dressings. Rinse the pasta before adding a sour cream-based dressing if you are making pasta salad. If making warm pasta, use a little bit of the pasta water to thin the sour cream sauce. Start with a thinner consistency before adding it to other ingredients. Will cashew sour cream thicken when added to recipes?Ĭashew sour cream or dressings with a cashew cream base can seize and thicken as the starch in the nuts expands. Be sure to taste the sour cream and adjust the vinegar or lemon juice as needed. Begin at a slower speed, gradually increasing as the cashews break down.Ĭheck the consistency and then add a few tablespoons of water and continue blending until you have a creamy texture. Start by adding the cashews, apple cider vinegar, lemon juice, salt, plus ¼ a cup of water to the blender. You want a small enough space to create friction so that the cashews can break down. Tip: A high-speed blender is better by design than a food processor for getting a smooth consistency. Tip: Be sure to drain and rinse the soaked cashews before adding them to the rest of the ingredients. Steam for 5 minutes, longer if you need them softer.īoiling: Bring a pot of water to boiling and add the cashews. Add a lid to the pot to preserve the steam. Steaming: Place the cashews in a steamer basket and steam them over boiling water. Grind: Place the cashews in a spice grinder or small, powerful blender. Soak longer if your blender is less powerful. Quick soak: Add hot water (preferably boiling) and the cashews to a bowl. Soak them overnight or for at least 4 hours. Overnight soak: Add the cashews to a bowl and cover them with water. ![]() I've got a Vitamix, but I'll be honest, I still faithfully prep cashews, and I'll continue advocating this until my last bite. ⏲️ How to prep cashewsįor some folks, the idea of prepping cashews for sour cream is as simple as dumping them into their high-speed, high-powered blender. Use it sparingly, so start with ¼ a teaspoon (less if you are salt-sensitive) and add after tasting if desired. Salt: Add a depth of flavor with just a little salt. Lemon juice: With less sharpness than vinegar, the sour flavor of lemon juice brings more zest and slight sweetness to balance the acid. If you must substitute, try rice vinegar or white wine vinegar. Ok, apple cider vinegar is healthy, but it's also a tasty ingredient. Don't compromise.Īpple cider vinegar: The sour tang of apple cider vinegar lifts the neutral flavor of the cashews. If it's cheaper, go for cashew pieces rather than whole cashews. Off-color is one thing, but the flavor is entirely different and close to offensive. What we know as roasted cashews are darker and are not suitable for making sour cream. Raw cashews: It's true that all cashews a lightly roasted during the preparation process. Once you have the process on point, you can make as little or as much sour cream as you need in just a few minutes.įor the love of sour cream, we’re including tips and different options for prepping cashews, being mindful that, just like cooks, kitchen devices vary. In that case, this recipe meets all those criteria. Suppose you are vegan, plant-predominant, or need a sour cream substitute that can be made from shelf-stable ingredients. But if you're in a rush, please use the link at the top to jump to the recipe card at the end! Jump to:Īs a foundational ingredient for vegan recipes, sour cream is a must. Below, you'll find a handy table of contents with links. This post contains helpful tips and tricks to ensure success on your first attempt. It's impressive that the flavor of 4 simple ingredients creates a taste better than the 'real' thing with the same versatility as regular sour cream. We make this non-dairy, plant-based sour cream so often that it's on autopilot. With this easy 4-ingredient vegan cashew sour cream recipe, you'll never be without the creamy, dreamy, tangy flavor of this beloved, if not essential, ingredient. ![]() |